While a smile can make for a lovely introduction, it largely depends on the quality of your teeth. You don’t need to have a Tom Cruise smile to make a good impression. However, you do need to make sure you are keeping your teeth in good condition. Here at Today Dental, we put together ten dental hygiene tips for a healthier smile.
1. Brush your teeth
Brush, brush, brush. You need to be adhering to a proper brushing routine every day. Do it twice a day with a high-quality fluoride toothpaste. Also make sure to brush in and around your gums.
Some people see flossing as optional. In terms of maintaining healthy teeth, it might be more important than brushing. If you don’t remove food from your teeth, it can lead to serious bacterial problems in your mouth. Make sure you floss every night before bed.
3. No smoking
You don’t have to be a doctor to know about the risks associating with smoking. When talking specifically about dental health, it severely stains your teeth. It also puts you at risk for life-threatening illnesses like oral cancer. Oral hygiene and smoking can’t coexist peacefully.
4. Easy on the sugar
Avoid sugary foods and drinks as much as possible. You might have a sweet tooth, but your teeth can only handle so much. This is especially true for soda, because the carbonation raises the amount of acidity on your teeth. Plus, if you eat candies that stick to your gums, it can be very difficult to remove them.
5. Regular cleanings
No one can give you better dental advice than your dentist. Make sure that you are going for a dental cleaning every six months. During these procedures, they’ll also be able to determine any pressing issues you might have, such as cavities or teeth that need to be removed.
6. Stay hydrated
Your entire body can benefit from drinking more water, including your teeth. Make sure you are drinking as much water as possible. This way, you can produce more saliva, which allows your teeth to thrive. Make it a point to have water be your default beverage to maintain oral hygiene.
You need calcium to help your teeth function properly. If you have a calcium deficiency, you’re not going to be able to chew your food as well as before. Make sure that calcium is a staple of your diet. You can find it in plenty of green leafy vegetables and milk.
8. Replace toothbrush
Have you been holding onto the same toothbrush for months now? If so, you should throw it out. A frayed toothbrush is ineffective. Bristles that have been compromised won’t be able to reach your teeth with as much ease. Make sure you replace your toothbrush every few months. If you have an electric toothbrush, make sure to replace the head at least every three months.
9. Brush gently
You don’t want to brush your teeth so hard your gums start to bleed. Instead, you should be using a gentle motion. You also shouldn’t be doing so in a hurry. Take at least two minutes for each brushing session. Make sure to make your way all around your teeth and gums. Watch videos on proper brushing technique or ask your dentist for advice.
10. Avoid rinsing
It might seem strange to not wash your mouth out with water after brushing. However, doing so can comprise the effective nature of toothpaste. Spit out the toothpaste and wipe your mouth. Then, let it sit on your teeth. Over time, you’ll find that your teeth are much healthier than they were before.
Your teeth can say a lot about you as a person. If your teeth are in good condition, it indicates that you take proper care of them. This is the perfect time to get started on a journey of dental care. It can save you a whole lot of stress and money to know that you’re treating your teeth properly. With these dental hygiene tips, you can make your smile better than ever through healthy teeth. Contact Today Dental to set up your first dental visit.